Category: Health

Waldeinsamkeit

Yellowstone National Park
Photo: Yellowstone National Park (RG)

Is there anything about the pandemic that hasn’t been said a hundred times already? It is no secret that one of the healthiest places to rest from screen fatigue and lockdown lethargy is outdoors.

People have rushed to national and state parks and to the coast for a dose of ‘nature.’ Take, for example, Yellowstone National Park. Gate registrations of recreational vehicles surged every month in 2020. In the peak month July 2020, 365,937 were recorded compared with 320,464 12 months earlier. When this post goes out, I too will be breathing mountain air, except in the ‘Mon.’ Phew. That feels better!

Seeking peace through a mindful stroll among trees has a long history among forest-loving Celtic people and forest-bathing Japanese. So important is it in Germany that a new word was created by conjugating two unrelated words, for which the language has a facility. Waldeinsamkeit (forest plus loneliness/ solitude) captures an entirely positive feeling with no English equivalent.

Nothing green and vegetable is more loved than a tree. Perhaps because we venerate their long lives—counting rings and planting saplings to memorialize life events. Perhaps out of gratitude for what they provide—permaculture food and the most versatile material for crafting our needs. They keep on giving: hardly something we can boast. It’s hard to imagine a civilization emerging without them or human beings even evolving. Weren’t we molded from the genome of an arboreal ape?

To go to the woods and forests is to go home, as if on a family visit to a third parent. They grew deep roots in mythology and religion. The Druids had their sacred groves and other cultures cherished the Banyan tree, Bodhi tree, and Christmas tree as symbols of growth, decay and renewal. Dryad spirits of the woods populate poetry and literature while Tolkien’s Ents guarded the forest. And, despite casting off superstition in the modern age, the mystique endures through scientific discovery of the wood wide web in which vibrant communities connect tree to tree and tree to fungus and microbe.

Recent best-selling books about trees or set in forests add to a perennial genre: The Overstory, The Hidden Life of Trees, Game of Thrones, etc. Children’s books too: The Magic and Mystery of Trees, The Tree Lady, etc.

I close in contradiction. One of the goals of going outdoors is to leave paper and screen behind, but hurry home to one of the finest short stories for children and adults. The Man Who Planted Trees by Jean Giono is an inspiring story of a shepherd living as a hermit in the desolate mountains of Provencal. He transforms the landscape by planting acorns that grow into a forest. A CBC cartoon movie narrated by Christopher Plummer and available on YouTube captures the story beautifully of how an unselfish activist can make a difference for humanity and the environment.

Pepysing back at the 1665-66 plague of London

I aimed for a weekly post about the health of the natural world, but here I am dwelling on coronavirus again. Is anyone undistracted by this pandemic?

This time I dusted off my copies of Samuel Pepys diaries in which he recorded the bubonic plague in the city I grew up in. Londoners were familiar with the scourge. The Black Death carried off most of the population across Europe in the 14th century and made other appearances. Although believed to be carried in the air (‘miasma’), human contact was a known agency too. Inbound merchant vessels had to rest at anchor for 40 days before disembarking (a number straight from the Bible). Plagues then took months to sweep across the known world in merchant sailing ships as we became more connected by trade, but it only takes a few hours or days by air travel today.

Pepys wrote in August 31, 1665: “the plague everywhere through the kingdom almost. Every day sadder and sadder news of its increase. In the City died this week … 6,102 of the plague. But it is feared the number of the dead this week is near 10,000”. He had little confidence in statistics because the poor were often unrecorded and Quakers forbade tolling the bell for their losses. Nor will the true number of coronavirus deaths be known for a long time.

Two weeks later: “To hear that poor Payne, my waiter, hath buried a child, and is dying himself. To hear that a labourer I sent but the other day to Dagenhams is dead of the plague and one of my watermen …” Epidemic is merely numbers until its meaning is wrought in suffering people you know and care about. Willful ignorance and denial of science we currently witness in the news will surely be tested with the fire of personal tragedies to come.

Church on the hillA shipment of cloth from London to a tailor in Eyam, a small village near Sheffield, carried infected fleas in 1665. Dreaded buboes erupting with pus appeared on the skin of villagers. The Eyam community led by an Anglican priest is hailed as an example of self-sacrifice where quarantine was imposed to avoid spreading the contagion outside.

Beautiful myths grow up where facts are scarce. The priest sent his children away and the poor could not afford to go. But it is a fact that only a quarter survived, and maybe the odds in neighboring villages benefitted from ‘lockdown’. According to a math model, quarantine may have made matters worse for Eyam by prohibiting dispersal if closer contact led to a more deadly pneumonic (pulmonary) plague. If there is a hero in the story, it is the priest’s wife because she stayed and died.

We constantly ask how the current ‘plague’ will end, and when?  In Eyam it burned out by running out of victims (from herd immunity?), but no one imagined it would take a literal fire in London.

Pepys wrote on September 2 of the following year: “With my heart full of trouble, to the Lieutenant of the Tower (of London), who tells me that it began this morning in the King’s baker’s house in Pudding-lane, and that it hath burned down St. Magnus’s Church and most part of Fish Street already … and did tell the King (Charles II) and the Duke of York what I saw; and that, unless his Majesty did command houses to be pulled down, nothing could stop the fire.” It seemed perverse to add to the physical and economic destruction but in the end was the best policy.

Sometimes we have been lucky in history with leaders who rose to the challenge of crises with coordinated, compassionate and effective responses. This time we have seen dithering politicians scared that bold responses might dent their standing and blind to the bigger picture. This coronavirus emergency is terrible and a vaccine is an urgent goal, but unless its roots in careless stewardship of nature are acknowledged the ancient cycle of plagues will be repeated, because everything is connected.

Latent impact of COVID-19 in pregnancy?

There was a time when the womb was regarded as a pristine environment for a ‘fetonaut’ to travel safely for 9 months until birth, protected by a shield-like placenta. No longer. The effects of smoking, thalidomide and binge drinking show it is all too vulnerable to external threats.

This realization was extended by David Barker, an epidemiologist whom I met but only once at a Swiss symposium on evolution and health. He was head of a research unit at the University of Southampton and then winning over detractors to his belief that prenatal malnutrition has delayed impacts until midlife or even later.

From searching British medical records, he found low birth weight predicted heart disease, stroke and high blood pressure in adult life, some of the most common medical blights. His critics dismissed the connection as mere correlation—not causation— but as years rolled by there was confirmation from other sources and connections with obesity and diabetes type 2.

At first called the Barker hypothesis, it is now known as the fetal origins of adult disease and as spurred research into late effects beyond those he studied.

pregnant woman ClipartAdverse health effects were also found among Dutch people born to mothers subsisting on a forced daily diet of under 1,000 calories in the last year of World War II. More harms were reported in children conceived around the time of the Chernobyl nuclear disaster and a famine during Chairman Mao’s ‘Great Leap Forward’.  They imply that health and vitality are molded by our environment as well as genes at tender stages that go unseen.

A gravid womb is not like an unmanned space capsule controlled from afar and tossed by storms of plasma from the solar corona. Like an astronaut, a fetus can make adjustments to adapt to changing conditions and improve its safety. This so-called developmental plasticity evolved to increase the chances of survival in times of food shortage. Sometimes called a thrifty phenotype, the baby who emerges is adapted to thrive in the meager circumstances he or she is born to. But if a mismatch exists between prenatal poverty and postnatal affluence the resulting catch-up growth, although apparently welcome, may come at a price if adaptations made in the womb are no longer appropriate.

Adaptations to low oxygen and stress hormones can also play a role, either independently or with malnutrition, and the effects on cell biology and physiology are multifarious and complex. The root of the problem is likely epigenetics in which genes are switched on or off in different cells and states but the sequence of letters in the DNA code are unaltered. Rather insidiously, some epigenetic changes can be inherited by the children and even grandchildren of those originally affected.

So, what has that got to do with the COVID-19 pandemic? Major economic interruptions, like the Great Recession from 2007 that lasted a decade, are known to cause persistent mental and physical health problems, especially among racial and ethnic minorities. But what about acute pandemics that last only months?

Douglas Almond, a health economist at Columbia University, studied people conceived in 1918 and 1919. They suffered far more disadvantages in life if conceived during the flu pandemic than a few months earlier or later, even after adjusting for social class, etc. He reported, “(they) attained lower educational achievement, income, and socioeconomic status … 15% less likely to graduate high school, 15% more likely to be poor, and 20% more likely to be disabled as adults.”

There will be a huge sigh of relief, of course, when COVID-19 is conquered by vaccines, but that won’t be the end of the story. There are likely to be long-term negative consequences for the generation of innocents currently in utero.

This shouldn’t unduly alarm women currently pregnant because the projection is demographic, and the great majority of babies will be fine. The cohort conceived in the flu pandemic a century ago produced as many outstanding people as other generations, men and women like Richard Feynman, Katherine Johnson, Nelson Mandela and Edmund Hillary. Some of them were doubtlessly born in acutely affected communities. But the fetal origins hypothesis urges more research on the unborn to mitigate the chronic personal and societal health impacts of infection.